Your Healthy Habits Coach
Meet Niki Sullivan
I believe you can have it all! A career, a healthy body, a healthy mind, amazing relationships all while having a ton of fun!
sometimes we just need a little accountability and cheering
TO GET WHERE WE WANT TO BE
The Struggle IS REAL
Most men and women today live busy lives. It can be difficult to plan an eating schedule for the week. Plus, how do you know what is the right way to eat with so many different opinions, diets and fads out there?
Let me help simplify it all
Hi, I’m Niki
Habit Breaker and Habit Maker
I am an athlete, a parent and I work.
I understand we can be our worst enemies at times. I understand reaching your goals can be overwhelming. Plus, there are so many fad diets out there, how do you know which one is right?
I will take the time to understand you, your lifestyle, your strengths and the challenges you face. I will create a plan that is unique for you and only you! I will help you look at things in a simple format. I will help you every step of the way, to help guide you, push you, and just cheer you on.
I specialize in meal planning and meal prepping.
Meal prepping can be overwhelming. I am here to give you the ability to shape "prep" into whatever fits your needs and your lifestyle best.
I am habit breaker and habit maker. I want to help you. focus on being a better you by nourishing your body and making more time with your busy life.
I will be your biggest cheerleader. I believe that you can do anything!
“Niki’s Support was A key component to my success!”
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Niki was an incredible coach to work with. Her personalized meal plans and workouts helped me achieve my health goals. She crafted a customized meal plan each week to fit my lifestyle perfectly, offering delicious and nutritious recipes. Her tailored workout routines challenged me and improved my fitness level. Niki’s dedication and support was a key component to my success! I highly recommend Niki with Primal Roots to anyone seeking a knowledgeable and compassionate health coach. Niki is the absolute best and I’m forever grateful to have met her!
— Stacey Allen
“She is a hands-on coach who is immensely knowledgeable in functional medicine”
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I have worked with Niki in helping patients reclaim their health. She is a hands-on coach who is immensely knowledgeable in functional medicine and the deleterious effects of day to day living without mindful intention of health. She has a practical approach that facilitates patient compliance with the program. I highly recommend her to any of my patients that want a plan that is manageable and yet effective .
— Dr. Lopez, Owner of Life's Medicine
Strength-training & Conditioning
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Niki has been helping us with conditioning and strength training for our boxers since 2019. Her nutrition coaching experience has helped several of our members shed unnecessary weight, and help them reach their fitness goals.
— Malaki, Owner of Keller Boxing Club
Get One-on-one coaching
what you get:
✔︎ Weekly phone calls
✔︎ Weekly meal plans
✔︎ Help build a workout plan that is parallel to your goals
✔︎ Teach you how to meal prep that works with your lifestyle
*Programs duration is different for everyone depending on what you want to achieve
